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Home arrow Blog arrow The Eternal triangle of conditioning to play back row
The Eternal triangle of conditioning to play back row PDF Print E-mail
Written by Getstrength   
Tuesday, 29 July 2008

Bigger, Stronger, Quicker
The Eternal triangle of conditioning to play back row in Rugby.
Ashley Jones

So you are getting ready for your season, you play back row and are around 6ft (183cms) tall and weigh roughly 14 stone (89kg), you want to be in good shape metabolically, slightly bigger and quick to the breakdown. You want to be Richie McCaw, who is in most people’s minds is the quintessential open side flanker in world rugby.

If you have the time I would recommend the following program:

To read the full article by Ashley Jones please log into Platinum or click here to sign up

Last Updated ( Saturday, 02 August 2008 )
 
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Members Speak

Firstly I would like to say how useful and informative this website is. I am currently an assistant strength & conditioning Coach with a Guinness premiership club in England (Super 14 equivalent).  Tom Mclaughlin Assistant Strength & Conditioning Coach Bristol Rugby Club


I cant say thanks enough for taking the time to plan something like that for me, im really blown away, i've been looking for clarification like this for years, and it puts it all into place. Joe semi-pro winger  in England


Mate, love Ash and Damian's entries. Great practical stuff for young trainers like myself! Jan Reyneke Academy Strength & Conditioning Coach

Hi there, quickly wanted to say great work on the site, its incredibly open with info on high level sport that is normally so hard to come by.  Member Joe UK


"Get with the program, get with Getstrength!” Ashley Jones Crusaders International Strength & Conditioning Coach

"Getstrength equipment takes us to a new level of performance" David Buttifant PhD Collingwood AFL


"I’m sure I speak for everyone on the forum when I say it's a privilege to get feedback from two guys who work at the sharp end of the industry. cheers guys"  tom

Getstrength provides quality and innovative equipment that has greatly enhanced our strength program.  The new Platinum site allows access to experts in the field of Strength and Conditioning and provides information that would otherwise be hard to come by, it is invaluable being able to share in the knowledge of those that serve at the ‘coal face’.
Regards, Simon Kent Auckland Rugby Strength Coach

I have only recently joined and the information available and the lessons learnt far exceeds many years of studying!
Thanks for this.
Sean (South Africa)



thanks to you and all the other guys, this is def money well spent and am learning so much every day, keep up the good work!

cheers L

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