<?xml version="1.0" encoding="iso-8859-1"?>
<!-- generator="FeedCreator 1.7.2" -->
<rdf:RDF
	xmlns="http://purl.org/rss/1.0/"
	xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel rdf:about="http://getstrength.net/Joomla">
		<title>Joomla! powered Site</title>
		<description>Joomla! site syndication</description>
		<link>http://getstrength.net/Joomla</link>
		<image rdf:resource="http://getstrength.net/Joomla/images/M_images/joomla_rss.png" />
	   <dc:date>2010-09-08T11:03:48+01:00</dc:date>
		<items>
			<rdf:Seq>
				<rdf:li rdf:resource="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=8&amp;Itemid=2"/>
				<rdf:li rdf:resource="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=1&amp;Itemid=2"/>
				<rdf:li rdf:resource="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=2&amp;Itemid=9"/>
				<rdf:li rdf:resource="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=3&amp;Itemid=9"/>
				<rdf:li rdf:resource="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=4&amp;Itemid=9"/>
			</rdf:Seq>
		</items>
	</channel>
	<image rdf:about="http://getstrength.net/Joomla/images/M_images/joomla_rss.png">
		<title>Powered by Joomla!</title>
		<link>http://getstrength.net/Joomla</link>
		<url>http://getstrength.net/Joomla/images/M_images/joomla_rss.png</url>
	</image>
	<item rdf:about="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=8&amp;Itemid=2">
		<dc:format>text/html</dc:format>
		<dc:date>2008-07-23T11:54:06+01:00</dc:date>
		<dc:source>http://getstrength.net/Joomla</dc:source>
		<title>Talk to Ashley online at Getstrength Platinum</title>
		<link>http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=8&amp;Itemid=2</link>
		<description>Ashley Jones Head Strength and Conditioning Coach to the 7 Times Super 14 Champions the Crusaders. Talk to Ashley online at the Getstrength Platinum Site (http://www.getstrength.net/amember/signup.php) Irish by Ancestry, Australian by Birth, Japanese by Accident and a Kiwi by Choice A specialist in the physical preparation of rugby athletes He has worked in three professional sports, Sydney Kings, Newcastle Knights, Parramatta Eels, Northern Eagles, Crusaders</description>
	</item>
	<item rdf:about="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=1&amp;Itemid=2">
		<dc:format>text/html</dc:format>
		<dc:date>2008-07-22T05:00:00+01:00</dc:date>
		<dc:source>http://getstrength.net/Joomla</dc:source>
		<title>Welcome to GS Platinum (YOU NEED TO LOG IN)</title>
		<link>http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=1&amp;Itemid=2</link>
		<description>Take the keys for your success.What is GS-Platinum? (http://www.getstrength.net/amember/signup.php) We have developed a members based website, a community where strength enthusiast like myself along with the rest of the team at Getstrength.com can meet to discuss articles and programs that have been written by the elite in strength and conditioning. Who better to answer your questions on the articles than the trainers who write them! (http://www.getstrength.net/amember/signup.php)  The team at GS-Platinum are the elite in the field of strength and conditioning programming and application. They are at the top of their sport and have been there for a long time. With this comes vast knowledge and experience. You need to log in or sign up here! (http://www.getstrength.net/amember/member.php) Getstrength.com (http://www.getstrength.com/) Founder / Managing Director Damian Marsh - Brumbies Athletic CoordinatorGS Platinum Membership Site will give you access to some of the most update Strength and Conditioning training information on the market!                     Platinum Author and available for Q A                   Damian Marsh - Brumbies Athletic Coordinator </description>
	</item>
	<item rdf:about="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=2&amp;Itemid=9">
		<dc:format>text/html</dc:format>
		<dc:date>2008-07-23T08:30:34+01:00</dc:date>
		<dc:source>http://getstrength.net/Joomla</dc:source>
		<title>Technique Lab</title>
		<link>http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=2&amp;Itemid=9</link>
		<description>New section in Getstrength Platinum started. Technique Lab. This section in Platinum is dedicated to advice on correct exercise technique and variations.Posting OptionsText- Ask questions Video-Please post your video on Youtube then apply html code to your post or insert video or website link to your post.Images &amp;ndash; Add images to your post (max 4 images)Thank you,Click here to sign up (http://www.getstrength.net/amember/signup.php)</description>
	</item>
	<item rdf:about="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=3&amp;Itemid=9">
		<dc:format>text/html</dc:format>
		<dc:date>2004-08-09T08:30:34+01:00</dc:date>
		<dc:source>http://getstrength.net/Joomla</dc:source>
		<title>New author posting on GS-Platinum</title>
		<link>http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=3&amp;Itemid=9</link>
		<description>New author now posting on GS-PlatinumAvailable for Question and Answers,Damian Marsh has extensive experience with professional athletes having been involved with the ACT Brumbies since 2000 Click here to sign up (http://www.getstrength.net/amember/signup.php)</description>
	</item>
	<item rdf:about="http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=4&amp;Itemid=9">
		<dc:format>text/html</dc:format>
		<dc:date>2004-08-09T08:30:34+01:00</dc:date>
		<dc:source>http://getstrength.net/Joomla</dc:source>
		<title>Crusaders Off Seaon Programs</title>
		<link>http://getstrength.net/Joomla/index.php?option=com_content&amp;task=view&amp;id=4&amp;Itemid=9</link>
		<description>Exclusive to Platinum Members Crusaders Off Season Crusaders Program 2007(.PDF) January Program Crusaders (.PDF)Click here to sign up (http://www.getstrength.net/amember/signup.php)</description>
	</item>
</rdf:RDF>
